Weight Watchers 08 Books + Journal Diary + Instructions
Health and Beauty :: Weight Management :: Diaries, Calculators
Weight Watchers 08 Books + Journal Diary + Instructions
This auction is for a set of brand new WEIGHT WATCHERS 2008 Starter Books + Journal Diary + Instructions and Support. These are the newest books for the 2008 WW plan. They include both Flex Points and Core Plan foods in each book. The new 2008 Weight Watchers program gives you more options then ever before, to eat better foods, fit the program into your busy lifestyle and reach your goal weight. The best part of this program is that there are two different plans. You can choose to follow either the Flex Points Plan or the Core Plan. The two different programs are included in each of the books, you choose which one to follow or go back and forth between the two. They have both has been designed to help you make better food choices that will help you maintain your weight loss. This is a complete set comes with everything you will need to start the plan and be successful. COMPLETE FOOD COMPANION BOOK - This book lists the Points values for over 18,000 foods. It lists them alphabetically and by brand name, so that you can find the food you are looking for very easily. It also lists over 2,500 Core Plan Foods. You can take this book with you when you go grocery shopping to help you buy the right foods. This is the book that you will use and go to everyday. It has 676 pages. Dining Out Book - On the Weight Watchers plan, you can eat out - you can eat anywhere you want. That is why they designed this book to help you, it contains the Points values for most restaurant foods. Foods that we all eat when we are on the go, at work - lunchtime, at the mall, vacation, a special occasion, and we eat out. This is a must have book for anyone wanting to be successful on the Weight Watcher plan. This 477 page books has over 5,000 restaurant menu items listed from 133 restaurants that are nationwide. It also lists Core Plan foods. It has chapters with Dining Out Tips, Common Questions and Solutions for staying on the WW plan when you are eating out. It also lists Ethnic and Regional Favorites, like Chinese Food, Greek Food, Italian Food, Spanish Food, Thai Food, etc. It is a very helpful book. This is a small sample of the restaurants listed: McDonald's, Burger King, Wendy's, Sonic, Jack In The Box, Taco Bell, Applebees, Arby's, Pollo Loco, Boston Market, Bob Evans, KFC, Chick-fil-A, Denny's, Domino's, Pizza Hut, Little Ceasars, Subway, Red Lobster, Sizzler, Quiznos, Eat N Park, Nathan's, Mrs. Fields, Dairy Queen, Carvel, TCBY, Starbucks, etc. The list goes on . . . . . Journal Diary - 12 weeks of journaling pages, plus charts and graphs. This is a great way to track your weight loss progress. You can see from week to week what is working for you. Keeping a food journal really helps you stay on track. A recent study showed that people who use a food journal lose 50% more weight. Go food Journal!!! Instructions and Support - I am going to include in with your WW set an information packet that I have personally put together for you based on information that I have gathered and learned from my own personal weight loss journay - I lost 75 pounds on the WW Plan. My document will help you get started and keep you on the WW Plan. It has information, tips and advice for you. ****Please note that my support document is NOT a Weight Watchers booklet or meeting material of any kind. It is NOT a photo copy of any Weight Watchers booklet or meeting material. It is my own original information document that I have put together to help you.**** Additional 24/ 7 e-mail Support - I am usually sitting here at my computer many (too many) hours a day, I will answer any questions you may have and give you support in any way that I can by e-mail. USPS Priority Mail shipping is $7.70 within the United States. No International shipping. I accept PAYPAL Payment only. | ||||||||||||||
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