The Ultimate Fitness Training & Exercise Guide on CD.
Health and Beauty :: Weight Management :: Exercise, Fitness Programs
The Ultimate Fitness Training & Exercise Guide on CD.
Will be Shipped On CD-ROM *** Pruchase more than one product from my eBay store and pay shipping for the first item only*** First I want to mention that this Auction is for 10+ eBooks. Each and every one is sold for 1.99$ in my eBay shop. You will save a lot buying them all in lot. Paying 3.99$ is way better than 19.9$; Right. You Will Be Busy for Weeks Reading All These Amazing Muscle Building eBooks. Over 10 eBooks in One Massive eBook Compilation “Muscle Building Mania – A Blueprint To Building A Body You Can Be Proud Of” Our story begins in your living room. You’ve just arrived home after another gruelling day on the job, competing with your co-workers and battling the behemoths on the freeway. All you want is something cool to drink and a little R & R in front of the boob tube. You grab your favourite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite. And, here goes that self-defeating prophesy playing the familiar tape in your brain, “some day I’m gonna show everybody that I’m not the 160 pound weakling they all think I am.” Someday, some day, some day... Dear Bodybuilding Wannabe, Don’t take offence, but does this sound like you? Maybe you’re one of those guys who played sports in school but the years and inactivity have taken their toll. Or are you someone who has always wanted to look like you just stepped off the runway of a bodybuilding show? Could it be that you had an experience like the legendary “97 pound weakling, Angelo Charles Siciliano?” He was publicly humiliated when a bully embarrassed him in front of his favourite girl by kicking sand in his face on Coney Island that life-changing day back in the 1920’s. If you have heard the story, the girl walked off right away. Charles made a decision that day. Run a search, you can find out everything you need to know about him on the internet. From a 97 pound weakling to winning “Most Perfectly Developed Man” contest in 1922, Charles Atlas became an icon whose principles are still in use today by thousands of people around the world. How did he do it? Simple. He made a decision. It is the same decision that you are in a position to make today. Take your wishes and wants and finally put them to action. Build a body you can be proud of. Making the decision is the first step. The second step is to gather information about the options available to help you begin your journey. Options abound for the beginning bodybuilder and they can all appear quite daunting when you are just getting started. In fact, it’s easy to become extremely confused and discover more questions than answers. Questions like: ? How do I build muscle? ? How do I strengthen muscle? ? Am I healthy enough to begin a muscle building routine? ? What should I eat? ? How often should I eat? ? Should I eat at different intervals throughout the day? ? Is there a specific diet for building muscle? ? How many calories should I eat? ? Should I take supplements? ? Should I join a gym? ? Can I create my own gym at home? ? How can I avoid being ripped off? While these may seem like very simple answers to a bodybuilding veteran, for the novice faced with decisions that may affect health and lifestyle they are extremely important. “Muscle Building Mania” is written just for you, the novice who is considering his/her options when approaching such a change in your lifestyle. You will find answers to the questions above, as well as an exploration of the pros and cons to joining a gym or creating one at home. Review the different types of equipment that are available to you as a bodybuilder and what purpose they serve. What changes do you need to make in your dietary habits and what impact they will have on your bodybuilding efforts are revealed. Learn how to protect yourself against outrageous claims by over zealous marketers. All this and much more is at your fingertips. “Muscle Building Mania” is an absolute must have for anyone who is considering becoming a bodybuilder. Before you take that second step, arm yourself with the most powerful tool any budding bodybuilder should have. What is that tool? Knowledge! ? Before you even think about your exercise routine ? Before you begin researching a nutritional program ? Before you shop for supplements ? Before you join a gym Order your copy of “Muscle Building Mania” right now and put yourself on the road to building a body you can be proud of. Second is: Train Smart Ebook Want to learn how to spark new muscle growth like never before? WWant to learn how to spark new muscle growth like never before? Or just to tone your muscles to their tight, firm best? There are simple, proven techniques that can force your body to transform itself to the farthest limit of its genetic potential…or any degree of muscular development you desire. Tone up or bulk up…it’s all done using the same basic principles. Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth. Excellent read! Or just to tone your muscles to their tight, firm best? Table of Content 6 Why an E-Book? 8 The Truth About High Intensity Training (HIT) 10 The Genesis of Power Factor Training 14 The Genesis of Static Contraction Training 16 Alpha Strength and Beta Strength 20 Recovery 24 Maximum Overload 29 Warming Up 30 The Best Power Factor Training Workouts 50 Power Factor and Power Index Calculations 51 Specialization 53 The Best Shoulder Workouts 57 The Best Arm Workouts 64 The Best Chest Workouts 66 The Best Back Workouts 72 The Best Abdominal Workouts 75 The Best Leg Workouts 79 Static Contraction Training 82 Keeping a Log 83 Static Contraction Training Workouts 87 The Tony Robbins Story 89 The 1,000 Shrug Story 91 How to Get Started 95 Training Frequency 97 How to Maintain 98 Frequently Asked Questions 103 Train Smart! Audio Seminar 104 More Information 109 Custom Engineered Workouts 110 Ultimate Information Finally: BODYBUILDING NUTRITION AND TRAINING PACKAGE NUTRITION TIPS AND SECRETS TO MAKE YOU GROW 30 BIGGEST LIES IN BODYBUILDING BODYBUILDING NUTRITION NOW BODYBUILDING SECRETS MUSCLE BUILDING NUTRITION TIPS ON CHEST TRAINING Over 400 hundred pages on training , nutrition and supplements.YOU MUST READ THIS INFO A group of books that any serious trainer must read, packaged together in e book format, covering NUTRITION, SUPPLEMENTS & TRAINING eBooks are not hard cover or physical books. They are designed to be viewed o your computer. 100% SATISFACTION GUARANTEED If for any reason you found the eBook unsatisfactory, just email me and I will refund the money no questions asked. I usually respond to emails within a few hours and always respond in under 24 hours. ATT EBAY: All the eBooks I sell does not breach either any copyright laws or eBay policies. The information is either available on the public domain, I obtained resell rights from the lawful author or I am the author myself. Thanks. | ||||||||||||
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