Susan Powter "STOP the INSANITY" exercise program 1992
Health and Beauty :: Weight Management :: CDs, Cassettes
Susan Powter "STOP the INSANITY" exercise program 1992
From 1991/1992 Susan Powter's STOP the INSANITY "Eating & Foundation of Wellness" program includes: "EATING" EATING recipes & information to get you started booklet The T-Factor Fat Gram Counter booklet 2- EATING cassettes 1- Give Me a Minute cassette Caliper "FOUNDATION OF WELLNESS" Stop the Insanity Introduction booklet 1 "Moving" VHS tape 2- Stop the Insanity cassettes Here's the intro letter that was included from Susan Powter: Hey Guys! I'm so glad you're going to "Stop the Insanity". Here are the steps to take: First, before initiating any exercise program, consult your physician. Second, listen to the Foundation of Wellness tapes. These will give you an overview of the entire program. Third, watch the movement video and take the class with me everyday. This is a New-to-Fit Bench class which will teach you how to modify your movements according to your fitness level. Remember, if you're not ready for the bench, these same movements can be done on the floor. You will learn how to move, increase strength, increase cardio endurance and burn fat. After the aerobic workout, we spend time on upper body strength training. As you will see, I use weights but, if you'd like, you can work up to this. By using resisted movement, you can increase your strength even without weights. Fourth, listen to the food tapes. Learn what, when and how much to eat according to your tastes and lifestyle. Use the enclosed calipers to measure your body fat as opposed to using scales to measure your body weight. No more dieting, no more deprivation and NO MORE STARVATION. Health and happiness to you, Love, Susan Powter This program has never been used and has been on the bookshelf for years. If you have any questions or need more photos, please email me. I ship Priority Mail and charge actual shipping costs. The weight is right at 3 pounds. Insurance is optional! At this time I will only accept MONEY ORDERS (preferred) or cashier's checks ***********(NO PERSONAL CHECKS)********** and will ship out same day as payment is received unless it's the weekend. Once payment is received I will leave feedback and hope you will do the same after receiving the item. Thanks for looking! | ||||||||||||
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