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Get Ripped! Slim & Lean dramatically decrease body fat, increases lean muscle, and improves energy levels. No matter what your fitness level, this video will kick up your metabolism so that you burn more calories all day long.
A full body workout, using dumbells or your own body weight, Slim & Lean takes you through 15 scientifically proven body sculpting exercises that guarantee results! In this fun, rewarding workout you target trouble areas lie the lower body and build definition in your arms and shoulders.
To compliment the workout, this video includes a challenging abs routine and stretching segment. Modifications ensure the excercises are effective for beginner to advanced levels. You'll se amazing results as you get stronger, leaner, and feel more energized.
I have several of Jari's videos and I highly reccomend trying this one if you are wanting to take your workout to the next level and tighten places you thought you would be able to be reshaped. I have done her workouts for 2 years now and feel better than I have in a long time.
Jari always offers alternative movements in her videos whether you are just starting out or advanced.
Approximate Run Time: 65 minutes |