P90x Extreme Home Fitness Program 13 DVDs Guide Wrksht
Health and Beauty :: Weight Management :: Exercise, Fitness Programs
P90x Extreme Home Fitness Program 13 DVDs Guide Wrksht
This is the Authentic P90X Extreme Home Fitness System with 13 DVDs, Nutrition Guide, Fitness Guide and Free Fitness Calendar, and Worksheets! P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results! The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! 3 Guides to get you started!P90X Guides * P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels. * P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program. * "How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system. Learn more about P90X:12 highly diverse and intense workoutsP90X - 01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises.P90X - 02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance.P90X - 03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger.P90X - 04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.P90X - 05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other.P90X - 06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.P90X - 07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.P90X - 08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body.P90X - 09 Chest, Shoulders & Triceps Targeted strength and definition workout emphasizes two classic upper-body exercises.P90X - 10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.P90X - 11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.P90X - 12 Ab Ripper X Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.P90X Calendar And Worksheets * P90X Calendar to set your workout goals, track your progress, and stay motivated.Worksheets included so you can track your progress over time. Essential to make sure the program is working for you!This is an authentic DVD set in box never used includes everything all 13dvds calendar 2 books and Guides to keep track of your progress. I bought this for myself, but re-injured my knee before able to use it. If any questions please feel free to ask. | ||||||||||||
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