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The NutriSystem® Advanced™ program includes low Glycemic Index carbohydrates and the right amounts of protein and fiber, yet it is still low in fat. Plus, NutriSystem Advanced now has omega-3s and soluble fiber to help promote heart health and help you feel full longer! Each food item fits into a low-glycemic meal plan that's very easy to follow. You just grab an entrée, add-in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you're ready to go. Plus! You get to eat five times a day to help reduce those cravings between meals!
Breakfast (Total – 14 Breakfasts):
2 Apple Cinnamon Oatmeal
1 Nutrifrosted Crunch Cereal
2 Nutricinnamon Squares Cereal
1 Lowfat Granola Cereal
3 Nutriflakes Cereal
1 Scrambled Eggs
1 Apple Strudel Scone
2 Cranberry Orange Pastry
1 Blueberry Muffin
Lunch (Total – 18 Lunches):
1 Black Beans and Rice
1 Split Pea Soup
1 Fettuccini Alfredo
1 Hearty Minestrone Soup
1 Black Bean Tortilla Soup
3 Fudge Graham Bars
2 Chocolate Peanut Butter Bar
2 Chocolate Raspberry Bar
1 Beans and Ham Soup
1 Vegetable Beef Soup
2 Chicken Noodle Soup
2 Noodles with Chicken and Vegetables
Dinner (Total – 23 Dinners):
· 1 Vegetarian Chili
· 4 Hearty Beef Stew
· 2 Chili with Beans
· 1 Stroganoff Sauce with Beef and Noodles
· 1 Rotini with Meatballs and Tomato Sauce
· 1 Pasta Fagioli
· 1 Homestyle Chicken Noodles with Gravy
· 2 Chicken Breast Patty
· 2 Thin Crust Pizza with Cheese
· 1 Cajun Style Chicken and Sausage with Rice
· 1 Mashed Potatoes with Meatloaf & Tomato Sauce
· 2 Vegetable Fajita
· 2 Macaroni & Cheese with Beef
· 1 Macaroni & Cheese
· 1 Three Cheese Pasta with Chicken
Dessert (Total – 17 Desserts):
4 Pretzels
2 Honey Mustard Pretzel Sticks
1 White Cheddar Soy Chips
1 Zesty Herb Snack Mix
2 Chocolate Peanut Butter Bar
1 Chocolate Caramel Bar
1 Strawberry Shortcake Bar
1 Chocolate Crunch Bar
1 Chocolate Chocolate Chip Pudding
1 Oatmeal Raisin Cookie
1 White Chocolate Chunk Cookie
1 Almond Biscotti |
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