BODYFLEX Greer Childers Shapely Secrets Body Flex DVD

BODYFLEX Greer Childers Shapely Secrets Body Flex DVD

Start price	13.99 USD
Current price	13.99 USD
Start time	06/21/2008
End time	06/23/2008
Bid count	0
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Millions of people have learned the secret and have experienced life changing results. Only Minutes A Day, While Sitting DownYou can do the BodyFlex program in just minutes per day, all while sitting on your couch and watching your favorite television program. This includes the deep breathing and the GymBar resistance exercises.So Easy, Virtually Anyone Can Do ItThe entire BodyFlex program was designed to be done while sitting down. Once you've learned the secret of BodyFlex breathing, the exercises are easy to follow and there are no complicated machines to put together. Best of all, the GymBar's unique rolling feature that adds approximately 5 lbs per roll allows you to progress and keep losing inches as you get stronger. The Complete BodyFlex Plus Kit Includes: The GymBarThe powerful combination of deep breathing, diet, plus resistance gets you faster, quicker results — that's why Greer Childers created the GymBar. It's a resistance bar designed to be used while sitting down. The GymBar exercises target the areas women want to firm and tone: upper abs, lower abs, waist, hips, thighs and upper arms. Getting Started, The Workout & Target Toning Workouts Getting Started   In this introductory video, you will learn the back bone of the BodyFlex system. Get ready to exercise and tone all while sitting down! You will see how this miracle program will help you reach goals you never thought you could before.The Workout  Once you've mastered the secrets of Greer's deep breathing stretches you will move straight to the Plus exercises with the new GymBar. These easy exercises will concentrate on the areas of the body all women want to improve.Target Toning Workouts   Three amazing videos all recorded on to one tape to save you money. The first video concentrates on your upper body, between your neck and your waist. The second video targets your lower body, including the buns and thighs. The third video focuses on neck and face – imagine being able to actually work on toning your neck and face! Quick Start Guide & Meal Plan Greer has created an entire week’s worth of healthy, balanced recipes that fuel you with 1600 calories per day and will help you lose inches. She's made it so easy, you won’t spend more than 15 minutes cooking a meal. The meals are planned out for you and there is even a handy shopping list so it’s very easy to follow. Measuring Tape Greer is so confident you'll lose inches she includes a tape measure in every kit so you can see with your own eyes the amazing inch loss. Nylon Carrying Bag When you're done, just tuck the GymBar in your attractive carry bag, slide it into a drawer or take it anywhere you go.   PLEASE MAKE PAYMENT WITHIN 7 DAYS I SHIP WITHIN 3 TO 5 DAY ONCE PAYMENT RECEIVED. I WILL COMBINE SHIPPING IN MOST CASES UNLESS IT WILL BE OVER THE AMOUNT LISTED. IN THOSE CASES I WILL ONLY CHARGE THE EXTRA IT WILL COST ME TO SHIP. The buyer has 7 days to return the item (the buyer pays shipping fees). The item will be refunded. Items must be in same condition as recieved for refund. Shipping insurance is optional at customers cost. If you choose not to purchase insurance and it is damanged in the mail I'm not responsible. Money orders are accepted and if paying by money order USPS Money Orders are prefered. 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