2007 Weight Watchers Starting Flex Kit Journal + Bonus
Health and Beauty :: Weight Management :: Diaries, Calculators
2007 Weight Watchers Starting Flex Kit Journal + BonusPages of Webpage support information with helpful links
New 2007 Weight Watchers Starter Kit All items are brand new never used! Hi, this is a great starter set for the Weight Watchers Flex Points and Core Plan program. The Flex program gives all food a point value and you are given a “Points” range according to your sex, age, weight, height, and your daily activity. You get to choose how to spend your Points. The Core Plan is a list of 2,500 or so foods that you can eat from with the only limiting factor being how satisfied you feel. You can eat as much as you like with out keeping track as long as you are "comfortable". If you would like to eat outside the "list" then you have 35 Points per week to use. You can eat anything you want when you plan for it. I have lost over 50 pounds using the Points system and I am completely looking forward to using the Core Plan in conjunction with the Flex plan to lose my remaining weight. I have maintained the 50 pound loss for over 3 years. You may alternate between these plans from week to week. I do know I feel my healthiest when I am following the Weight Watchers plan and I LOVE the results. NEW Core Plan combined with the Flex Points. Here are all the Brand New terrific tools you will receive in your starter kit: FlexPoints & Core Plan Dining Out Companion. The 297 page guide with Points values for food served at 114 popular chain restaurants, with over 7,500 menu entries. A few examples are: ARBY’S Carl's Jr. Papa Murphy’s TAKE N’ BAKE PIZZA KFC In and Out Burger My two favorites Taco Bell & Subway. Newly added Home Town Buffet, and Cold Stone Creamery And MANY lists have been added to Including Starbucks FlexPoints & Core Plan Complete Food Companion. A 539 page guide with points values for 17,500 foods that’s 2,500 new and updated entries, plus 2,500 Core Plan Foods. I use this all the time. It contains: Alphabetical General Listing of Foods Flex Points & Core Plan. Alphabetical General Core Food list General Listing of Ethnic/Regional Foods for both plans. Foods Listed by Brand Name – Flex Points & Core Plan. Blue Carrying Tote. A very convenient carrying case with a Velcro closure with to hold your Weight Watchers books and journal to make sure it’s easy to keep up with your journaling. Three Month Journal. This Journal is the BEST yet. Journaling is very important to the success of your weight loss. I always knew when I was loosing weight and on the right track, my journal was filled out daily and I used the charts.(Your journal will be brand new, ready for your to use, please let me know if you would like a 2nd one, it’s an additional $7.50, but no extra shipping) This journal contains: · How to use the diary · Core Plan · Flex Plan ~ With Express Mark off Chart · Daily Points Target · 8 Good Healthy Habits List · Weight Chart · Weight-Loss Graph · Body Measurements · Clothing Size Measurement Chart · Sample Menu · 3 Months of Journal Diary pages · Weekly FlexPoints Mark off Chart · Activity Express Chart 5. Meals 101 Booklet. 50 Flex Plan and Core Plan recipes to start you on your way with a journal page for possible other recipes you might want to remember. 6. **With this auction you will receive pages of information via Email to give you the best start I can. It contains instructions on how to use the programs, your daily Points range, helpful staying on track tips, and pages of other suggestions I have put together that have helped me lose over 50 lbs. I put this information together over 18 months. The plans themselves have very simple instructions, but staying on track and not giving up are the keys to success. If you check my feedback you find that my customers appreciate and use this information over and over again** All of our auction items are stored in a smoke free home. Here's some feed back from a few of my customers: "Your tip sheets are very, very helpful. I have met some others that are going to the meetings and they haven't been able to share any info that you didn't already tell me! Thanks so much for so much information and the Points Equation, that's come in handy many times! Thanks Again!" "Quick ship over weekend! Endless supply of information! Thanks!" "Thanks so much for the bonus Email, all the information is priceless" "The Extra informational Email is Great, it really helped me get started" "Fast shipment. Great Product. Thanks for the extra tips. A+++++" Please, feel free to keep my email address and email me with any questions you might have about the auction or the program. There is no time limit on how long I am willing to offer support after you purchase from me. I've tried a ton of diets out there, and I can usually lose the first 20-25 lbs, but then I lose motivation or get "tired" of the diet. This is the first program that I feel I can do to reach my goal and have healthy eating habits that I will maintain for a lifetime, so I never have to "work" at loosing weight again. I think the FlexPoints combined with the new Core program is great for nursing moms. Although your Points range is different while you are nursing, it is the same program. I love this program and hope you will too. Thanks so much for looking at my auction and Happy Bidding! I ship 24-48 hours or less after receiving payment Monday-Friday, excluding holidays. Shipping charges are: · Priority mail is $5.75. (approximately 2-4 days). · Canada Air Mail is $10.95 and can take approximately 5-10 days. . Please contact me with in 3 days after the close of auction to let me know how and when you will be paying with your shipping preference, payment is expected with in 10 days from close of auction unless prior arrangements are made. I accept Money Orders and Paypal. Please let me know if you need an alternative method of payment, I enjoy working with my customers. Good Luck with your weight loss!! Your Pages of Bonus How to Get Started Information comes in an Email with my Web address. Please let me know if you don't receive the extra info in two business days after you have paid (if you send a MO, please give a few extra days for it to be received). On occasion spam blockers and virus protection programs prevent it from coming through. I will be happy to send it a different way as soon as I hear from you. Thanks so much!! SHIPPING INFORMATION**Packages that I mail outside of the US take a special trip to the post off**, so please add an extra day to my normal delivery time, I have 3 young children and can't always fit all errands in one day. I mail to Canada multiple times a week and will be happy to mail to other countries please just Email me in advance so we can figure out shipping. Please be aware all my materials are based on US information, so brand names and restaurants might not match up to your country, I would even be willing exchange the Dining Out book if you prefer to something that might be a bit more helpful. Just Email me in advance. Powered by eBay Turbo Lister The free listing tool. List your items fast and easy and manage your active items. | ||||||||||||
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